Each exercise is thoughtfully and purposefully placed in the class exercise order to optimize the ability to burn fat, sculpt the body, and build long, lean muscles. At BeyondBarre, we took ballet barre leg sculpting exercises and amplified them.
Then we incorporated the BeyondBarre GlideBoard skating intervals to build the lateral side-to-side muscles. By building these lateral muscles, balance and agility are enhanced. In addition to improving stability, the BeyondBarre GlideBoard provides an amazing cardio workout.
Our program is designed to strengthen the muscles by working to fatigue then stretch to lengthen and sculpt. By adding the BeyondBarre GlideBoard skating cardio, along with balls, bands and funky music mixes, you slim down while having fun.