The BeyondBarre home-study comes with a fully illustrated manual and an online video showing each exercise including modifications and variations. The manual teaches the BB method’s easy Say-it, Count-it, Focus-it formula to teaching as well as the overall structure of the BB workouts.
There are pre-choreographed routines for you to follow or you can follow along in the manual to create your own workout versions of BeyondBarre. Included with the manual is a practice guideline and access to an online exam.
The kit includes a 14 day access to the BeyondBarre Connections. The BB Connections is an online area of the BB web site that provides video clips of the BB Basic workout and other choreography along with teaching tips, recipes and more.