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Keeping workouts continuously changing is important… to challenge your body as well as your mind. There is nothing more frustrating than wanting to workout but not wanting to repeat a workout that you have been doing day in and day out.
In Beyondbarre it’s easy to keep the classes diverse. The BeyondBarre Creativity Tools inspire instructors to continuously add new variations of the foundation exercises to each class. With BeyondBarre every workout should be slightly different from the one before.
In addition to the Beyondbarre Creativity Tool’s outline for creating exercise variations here are 3 super guidelines to follow when mixing up your workouts:
These strategies to add further interest to your classes will be sure to continuously keep you and your clients challenged!