Notes from the Barre – Winter 2017

Happy New Year from all of us at BeyondBarre!Here at BeyondBarre we are focusing on creating balance and wellness with in our selves throughout 2017. Exercise is a great leveler. Often when life seems to be moving too fast or spinning out of control making time for a workout can have a calming, rejuvenating effect on the mind and body. Take back what you have control of in 2017… you.

Happy 2017!

Colleen Ketchum
Founder of the BeyondBarre Method