Not All Fats are Created Equally

Your body benefits from “healthy” fats including increased energy and reduced inflammation.

Fats such as Omega 3-fatty acids and monounsaturated fats help our body function normally. Including fish, avocados, and nuts can help lower your bad cholesterol and also reduced belly fat.

Too much of one thing is never good, but including a few of these things in the right proportion will increase your overall health. Stay away from fatty foods that are high in butter and processed meats that contain high saturated fats.

Eat clean and stay healthy!