5 Reasons to Stretch Your Muscles

5 Reasons to Stretch Your Muscles »

Remember that if you have any injuries or specific health concerns, always check with your physician before beginning an exercise or stretching routine.

Choreographing your next BeyondBarre Class Made Simple

Choreographing your next BeyondBarre Class Made Simple »

One of the advantages of BeyondBarre is that we give our instructors the tools they need to choreograph workouts to suit their needs

Choreographing your next BeyondBarre Class Made Simple

Choreographing your next BeyondBarre Class Made Simple »

One of the advantages of BeyondBarre is that we give our instructors the tools they need to choreograph workouts to suit their needs

Lunges at the Barre

Lunges at the Barre »

In BeyondBarre class we love lunges at the barre! Lunges are one of the best ways to tone lower half of the body

The Down Low – Plie vs. Squat

The Down Low – Plie vs. Squat »

With new visitors to a BeyondBarre class there is sometimes confusion on the difference between a plié and a squat. When working in

Little Changes for Big Results

Little Changes for Big Results »

Clients often get bored when faced with doing the same workout over and over again. To keep them engaged and enthusiastic, it helps

The Bridge

The Bridge »

Exercises that incorporate the bridge position offer benefits to many areas of the body. In particular, they strengthen the deep postural muscles that support the spine... - Read more...

Understanding Plies and Squats

Understanding Plies and Squats »

What’s the difference between the two?

 

The Plie is a bending of the knees. It’s done with a slight external rotation or

Same great BeyondBarre Class with a Twist

Same great BeyondBarre Class with a Twist »

Keeping workouts continuously changing is important… to challenge your body as well as your mind.  There is nothing more frustrating than wanting to

BeyondBarre Key Terms

BeyondBarre Key Terms »

 

Download PDF: Beyond_Barre_Key_Terms