Brain Health

Brain Health »

This is your brain on exercise… Exercise is Food for Thought

“Exercise is the single best thing you can do for your

Spine Health: Take Care of Your Spine

Spine Health: Take Care of Your Spine »

No pun intended, but a healthy spine is the backbone of a strong body. So you always want to make sure your spine

Posture Perfect

Posture Perfect »

Next time you are in a BeyondBarre class, make a point on focusing on your posture.


Slouching may begin as a bad

Why Stretch?

Why Stretch? »


More Energy – Stretching increases blood flow to the muscles and oxygen to the brain, giving you an extra energy

Sore Muscle Relief

Sore Muscle Relief »

After a hard workout, it’s not unusual to have a few sore muscles for a day or two. The reason: Muscles