Choreographing your Next BeyondBarre Class with a Ball

Choreographing your Next BeyondBarre Class with a Ball »

One of the advantages of BeyondBarre is Method is the ability to pull props into the workout to add interest as well as

Benefits of the BeyondBarre GlideBoard

Benefits of the BeyondBarre GlideBoard »

Cardio BarreSkate

It’s not often that you can get fit while having fun at the same time. But that’s exactly what happens when

Choreographing your next BeyondBarre Class Made Simple

Choreographing your next BeyondBarre Class Made Simple »

One of the advantages of BeyondBarre is that we give our instructors the tools they need to choreograph workouts to suit their needs

Choreographing your next BeyondBarre Class Made Simple

Choreographing your next BeyondBarre Class Made Simple »

One of the advantages of BeyondBarre is that we give our instructors the tools they need to choreograph workouts to suit their needs

Lunges at the Barre

Lunges at the Barre »

In BeyondBarre class we love lunges at the barre! Lunges are one of the best ways to tone lower half of the body

The Down Low – Plie vs. Squat

The Down Low – Plie vs. Squat »

With new visitors to a BeyondBarre class there is sometimes confusion on the difference between a plié and a squat. When working in

How to Keep Your GlideBoard® in Tip-top Shape

How to Keep Your GlideBoard® in Tip-top Shape »

Our BeyondBarre GlideBoards are made in America and designed to last for many years. Like any product, though, they occasionally need some TLC

Little Changes for Big Results

Little Changes for Big Results »

Clients often get bored when faced with doing the same workout over and over again. To keep them engaged and enthusiastic, it helps

The Bridge

The Bridge »

Exercises that incorporate the bridge position offer benefits to many areas of the body. In particular, they strengthen the deep postural muscles that support the spine... - Read more...

Fountain of Youth

Fountain of Youth »

I suspect most of us remember learning in school about Ponce-de-Leon and his quest back in the 1500’s to find the “fountain of youth.” Of course, we now know the secret to a longer and healthier life doesn’t come from a fountain... - Read more...