Relevé »

To get your clients to further feel the right muscles in the relevé and increase the difficulty use this simple spot to get

When doing the Battement…

When doing the Battement… »

In conjunction with the cue “work from the back to move your front,” here is another self assist for your clients to get

Standing Barre

Standing Barre »

Spotting / Assist:

I find when doing any standing Barre work that client’s tend to hang out on their heels. It is so