Train Like an Olympian

Train Like an Olympian »

One thing that Olympians all have in common when they are training and that is a goal.  Olympic athletes are looking to be

Same great BeyondBarre Class with a Twist

Same great BeyondBarre Class with a Twist »

Keeping workouts continuously changing is important… to challenge your body as well as your mind.  There is nothing more frustrating than wanting to

Touch Guide for Resistance

Touch Guide for Resistance »

A great way to help your clients locate their internal resistance is by practicing the exercise Lower Lift.  During the Lower Lift exercise

Root the Standing Leg

Root the Standing Leg »

When working on the Leg Isolations Series of the Mid Barre Element, the client will often straighten their standing leg.  Straightening the standing

The Booty is Hot, Squeezing It is Not

The Booty is Hot, Squeezing It is Not »

Everyone in the world of fitness and Barre knows that the booty is hot.

Our clients scream for workouts that will shape

Ballet Foot and Arm Positions

Ballet Foot and Arm Positions »

Ballet Phonetics

Ballet Phonetics »

Attitude  ah-teh-TEWD

Pose. To pose, balanced on one leg while the other leg is slightly bent at the knee, extended to either

Ballet Phonetics

Ballet Phonetics »

Attitude                                               ah-teh-TEWD

Pose. To pose, balanced on one leg while the other leg is slightly bent at the knee, extended to

“Move with Intention”, “Honor each Position”, “ Focus on the Movement”

“Move with Intention”, “Honor each Position”, “ Focus on the Movement” »

“Move with Intention”, “Honor each Position”, “ Focus on the Movement” Always remember you are in control of your class…. “Believe in

Holiday Road Warrior Workout

Holiday Road Warrior Workout »

We all know it is not easy keeping your workout schedule on track while traveling during the holiday season. I designed this home