The Bridge

The Bridge »

Exercises that incorporate the bridge position offer benefits to many areas of the body. In particular, they strengthen the deep postural muscles that support the spine... - Read more...

Pushing Through the Pain

Pushing Through the Pain »

Think back to your last BeyondBarre class, working on a particularly intense set of muscle isolation exercises at the barre. The muscles in

Empowering Cues

Empowering Cues »

Because of an injury, one of our best instructors uses a cane to get around and she can’t complete an entire BeyondBarre workout.

Shake the Stress

Shake the Stress »

Slow the BeyondBarre Warm-up WAY DOWN to get the tension reducing benefits of this stress relieving technique.

 

Head and Neck

In BeyondBarre

Feel the Resistance

Feel the Resistance »

With a bit of commitment and dedicated practice you can increase your workouts efficiency by leveraging the bodies own muscles with a controlled

Cue the Resistance

Cue the Resistance »

There are many ways to CUE internal resistance.  It is important for your clients to be able to understand the concept of finding

Maximize Your Backside Work

Maximize Your Backside Work »

The BeyondBarre workout is all about providing an overall body shaping class.  With most of us struggling to fit even one hour a

Lift and Lengthen

Lift and Lengthen »

CUE

A cue that I like to give my clients when lifting the leg in Battment or Developpe is to think about “Lifting

The Booty is Hot, Squeezing It is Not

The Booty is Hot, Squeezing It is Not »

Everyone in the world of fitness and Barre knows that the booty is hot.

Our clients scream for workouts that will shape

“Move with Intention”, “Honor each Position”, “ Focus on the Movement”

“Move with Intention”, “Honor each Position”, “ Focus on the Movement” »

“Move with Intention”, “Honor each Position”, “ Focus on the Movement” Always remember you are in control of your class…. “Believe in