5 Reasons to Stretch Your Muscles

5 Reasons to Stretch Your Muscles »

Remember that if you have any injuries or specific health concerns, always check with your physician before beginning an exercise or stretching routine.

Choreographing your Next BeyondBarre Class with a Ball

Choreographing your Next BeyondBarre Class with a Ball »

One of the advantages of BeyondBarre is Method is the ability to pull props into the workout to add interest as well as

Train Like an Olympian

Train Like an Olympian »

One thing that Olympians all have in common when they are training and that is a goal.  Olympic athletes are looking to be

Private Personal Trainer Sessions vs. Group Fitness Classes

Private Personal Trainer Sessions vs. Group Fitness Classes »

Are you looking to reach your fitness goals or find renewed workout motivation?  Or perhaps your morning treadmill sessions aren’t providing the results

Benefits of the BeyondBarre GlideBoard

Benefits of the BeyondBarre GlideBoard »

Cardio BarreSkate

It’s not often that you can get fit while having fun at the same time. But that’s exactly what happens when

Choreographing your next BeyondBarre Class Made Simple

Choreographing your next BeyondBarre Class Made Simple »

One of the advantages of BeyondBarre is that we give our instructors the tools they need to choreograph workouts to suit their needs

The Goal of BeyondBarre Teachers

The Goal of BeyondBarre Teachers »

Our teachers are not just barking commands, but looking at clients and seeing what they need to do to improve. Above all, it’s

Choreographing your next BeyondBarre Class Made Simple

Choreographing your next BeyondBarre Class Made Simple »

One of the advantages of BeyondBarre is that we give our instructors the tools they need to choreograph workouts to suit their needs

Lunges at the Barre

Lunges at the Barre »

In BeyondBarre class we love lunges at the barre! Lunges are one of the best ways to tone lower half of the body

Are You Listed On The Studio Locator?

Are You Listed On The Studio Locator? »

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