5 Reasons to Stretch Your Muscles

5 Reasons to Stretch Your Muscles »

Remember that if you have any injuries or specific health concerns, always check with your physician before beginning an exercise or stretching routine.

Choreography: Plank Series on the GlideBoard

Choreography: Plank Series on the GlideBoard »

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Choreography: Abdominal Component Combination

Choreography: Abdominal Component Combination »

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Choreography: Bridge To Mat Work

Choreography: Bridge To Mat Work »

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Choreography: Modified Seated Barre and Abdominal Component

Choreography: Modified Seated Barre and Abdominal Component »

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Choreography: Glide to Side Attitude on Glide Board

Choreography: Glide to Side Attitude on Glide Board »

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Choreography: Plie in Seated Barre

Choreography: Plie in Seated Barre »

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Choreography: Zipper and Shaving in the Weights Progression

Choreography: Zipper and Shaving in the Weights Progression »

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Choreographing your Next BeyondBarre Class with a Ball

Choreographing your Next BeyondBarre Class with a Ball »

One of the advantages of BeyondBarre is Method is the ability to pull props into the workout to add interest as well as

Train Like an Olympian

Train Like an Olympian »

One thing that Olympians all have in common when they are training and that is a goal.  Olympic athletes are looking to be