Notes from the Barre – Winter 2017

Notes from the Barre – Winter 2017 »

Happy New Year from all of us at BeyondBarre!Here at BeyondBarre we are focusing on creating balance and wellness with in our selves

Notes from the Barre – Summer 2016

Notes from the Barre – Summer 2016 »

It’s summer and we are in the heart of 5K race season. It seems no matter where you live, there’s a 5K race

Notes from the Barre – February 2016

Notes from the Barre – February 2016 »

This month is all about movement and eating nutritiously.   I recently did an interview with fitness coach, Nadia Murdock, http://www.nadiamurdockfit.com/meet-nadia/. She asked

Notes From The Barre – January 2016

Notes From The Barre – January 2016 »

Happy New Year from all of us at BeyondBarre! We truly hope it’s your best one ever.

I’m thankful to report that 2015

Notes From The Barre – November 2015

Notes From The Barre – November 2015 »

Mindful Movement Improves Your Workout’s Effectiveness

As we are approaching the hectic, stressful holiday season (Yes! It’s coming!), I took time to pause

Unplug, Refuel and Open Up to Wellness – October 2015

Unplug, Refuel and Open Up to Wellness – October 2015 »

The many swirling currents that run through our daily lives will often leave us spinning like a top. All the demands of work,

Notes From The Barre – August 2015

Notes From The Barre – August 2015 »

I have been thinking about balance lately. How to best balance my life together with my family, BeyondBarre and my fitness studio Pilates

Notes From The Barre – July 2015

Notes From The Barre – July 2015 »

Often I am asked why barre workouts are so hot right now? For me its simple. Barre workouts are low impact and incredibly

Notes From the Barre – June 2015

Notes From the Barre – June 2015 »

Welcome to summer!

Memorial Day marked the unofficial start to this wonderful season. It also marked the start of vacation-travel.

That means many

Notes From The Barre – May 2015

Notes From The Barre – May 2015 »

Pretty much all of us know that sitting while hunched over a desk for hours at a time can lead to poor posture,