PilatesStyle Magazine: No More Excuses with BeyondBarre DVD’s!

PilatesStyle Magazine: No More Excuses with BeyondBarre DVD’s! »

Pick up your copy soon! - Read more...

Transformation: How barre changed Lindsay’s life

Transformation: How barre changed Lindsay’s life »

TeenVogue: How One Class Completely Changed My Exercise Outlook

TeenVogue: How One Class Completely Changed My Exercise Outlook »

BeyondBarre Featured in TeenVogue! - Read more...

Why Barre May Just be the Perfect Workout for You

Why Barre May Just be the Perfect Workout for You »

Barre as a workout technique is taking the world of fitness by storm—and with good reason... - Read more...

New York Well and Good: BeyondBarre

New York Well and Good: BeyondBarre »

Check out this great article on BeyondBarre from New York Well & Good.

Tip of the Day

Tip of the Day »

If your studio or gym uses social media to post motivational tips, health tips, exercise tips, and the like — you might want

Effects of Green Tea and Resistance Training on Women’s Body Composition

Effects of Green Tea and Resistance Training on Women’s Body Composition »

Over the past twenty years, the obesity rates in both Canada and the United States have increased by a staggering ten percent. All

Not All Fats are Created Equally

Not All Fats are Created Equally »

Your body benefits from “healthy” fats including increased energy and reduced inflammation.

Fats such as Omega 3-fatty acids and monounsaturated fats help

Strong Beginnings

Strong Beginnings »

If you have beginner clients coming to class and you only offer open level classes don’t hesitate to have them take class. Have

A Weighty Issue

A Weighty Issue »

Weight Shifting happens in the Relevé action as soon as the heels lift off the floor. What you don’t want to happen