Warm-Up Element

Warm-Up Element »

GlideBoard Element

GlideBoard Element »

Mid-Barre Element

Mid-Barre Element »

The Valentine Smoothie

The Valentine Smoothie »


2 cups chilled nut milk or coconut milk 1 cup frozen raspberries 2 small fresh figs 1/2 cup cashew nuts 2 tablespoons

Chocolate Strawberry Smoothie

Chocolate Strawberry Smoothie »

Looking for a decadent way to start off your Valentines Day?   Try this delicious (but healthy) chocolate and strawberry smoothie that’s sure to

Paleo Chocolate Cherry Muffins

Paleo Chocolate Cherry Muffins »

Ingredients: 4 large eggs ¼ cup honey 1 teaspoon vanilla extract ¼ cup cacao butter, melted ¼ cup coconut milk

Rosemary Beet Chips

Rosemary Beet Chips »

30-minute baked beet chips infused with rosemary and speckled with sea salt. Perfectly crispy, simple to make, and a healthy snack on the

A Red Salad for Valentine’s Day

A Red Salad for Valentine’s Day »

1.5 cups chopped radicchio 1.5 cups chopped red lettuces, such as red oak leaf lettuce 1 medium Rio grapefruit 1 blood orange 2


#BeyondBarre »

When using social media to market your BeyondBarre classes... - Read more...

Wise Business

Wise Business »

Use time wisely. As a business owner chances are you are stretched super thin... - Read more...