Pirouette Bra »

With St. Patrick’s Day soon to be here, it’s a good time to add emerald green to your fitness wardrobe! It’s a classic color that’s now hot for

BeyondBarre Playlist #30 »

1. Alive– Krewella 2. I love it – Icona Pop 3. Dancing on My Own – Robyn 4. Down the Road– C2C 5.

Sautéed Wild Mushrooms »

Ingredients 2 pounds mixed wild mushrooms, such as cremini, shiitake, porcini, and portobello 1/2 cup good olive oil 1 cup chopped shallots (4

You Make me Happy When Skies are Grey »

Got the winter blues? That might be because you aren’t getting enough sunshine and the vitamin D that sunshine helps your body produce. If you’re mostly indoors these

Living Social…Media! »

Want to market you fitness facility on social media? Here are three tips from Brad Smisome. 

Start Right

1. Start with a Goal: Why are you

Take it to the House »

For those BeyondBarre clients who really love using the Glide Board, be sure to let them know they can buy their own at www.beyondbarre.com.  With a Glide Board at

Rock Steady »

It can be challenging to stabilize one side of the body while the other is active, especially for those new to BeyondBarre. For example,

Anchors Aweigh »

A lot of BeyondBarre exercises are designed to isolate specific muscles and limbs. You work only one side of the body, then switch and work only the

Feb 2013: Glide Board Moguls

Feb 2013: Glide Board Moguls »

Feb 2013: Glide Board with Weights and Rotations

Feb 2013: Glide Board with Weights and Rotations »