Jan 2013: Side Leg Isolations with Band

Jan 2013: Side Leg Isolations with Band »

Jan 2013: Abdominals with Leg Kicks

Jan 2013: Abdominals with Leg Kicks »

Dec 2012: Glide Board Serratus Series

Dec 2012: Glide Board Serratus Series »

Dec 2012: Glide Board with Weights

Dec 2012: Glide Board with Weights »

Roasted Brussels Sprouts With Pomegranate and Hazelnuts

Roasted Brussels Sprouts With Pomegranate and Hazelnuts »

Ingredients • 1 1/4 pounds Brussels sprouts, trimmed and halved • 2 tablespoons canola oil • Kosher salt and freshly ground pepper

The Common Cold weather

The Common Cold weather »

Muscle strain is very common during the colder months of the year. The cold causes muscles to contract in order to preserve

Baby It’s Cold Outside!

Baby It’s Cold Outside! »

The thought of putting on layers after a BeyondBarre workout onto top of all that sweat is a drag. But it is

BeyondBarre Playlist  #28

BeyondBarre Playlist #28 »

1. Locked Out of Heaven – Bruno Mars 2. Scream & Shout – will.i.am & Britney Spears 3. Scream – Usher 4. Diamonds

Seasons Greetings!

Seasons Greetings! »

Tis’ the season to be giving! Hold a client appreciation day at your studio to show your clients you really care. There

Spit it Out! »

If you see a client or anyone else near you in class chewing gum tell them to spit it out! Not only