December 2012: Glide to Side Attitude

December 2012: Glide to Side Attitude »

Nov 2012: Contemporary Cardio Weights

Nov 2012: Contemporary Cardio Weights »

Nov 2012: Contemporary Cardio Warm Up

Nov 2012: Contemporary Cardio Warm Up »

BeyondBarre Playist (27)

BeyondBarre Playist (27) »

Download BeyondBarre Playlist (27)

Lentil and Sweet-Potato Stew

Lentil and Sweet-Potato Stew »

Prep Time 25 minutes Total Time 1 hour Yield Serves 6 Ingredients 2 tablespoons canola oil 1 medium onion, chopped (about

Lentils, Peas & Beans… Oh My!

Lentils, Peas & Beans… Oh My! »

Legumes are a great way to either substitute for meat products, or just trying to change up your protein intake. This includes

Baby got back!

Baby got back! »

Show off your beautiful and sexy back muscles (thanks to BeyondBarre)! Just because the weather is getting cooler doesn’t mean

A Sweet Deal

A Sweet Deal »

Promoting new client specials is a great way to get new faces into class. To put a new twist on this gear it

Supersize it… Client Capacity

Supersize it… Client Capacity »

Barre Facings are very important when it comes to maximizing the space being used in class. If everyone were to face the barre,

A Balanced Life

A Balanced Life »

At the barre it is easy to “hang back” in the heels. To get in the proper alignment with the shoulders over the