Email Blast

Email Blast »

Our recommendation: Have your email blast link to your studio schedule or course description page.

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BeyondBarre Playlists (17 and 18)

BeyondBarre Playlists (17 and 18) »

Download the Complete BeyondBarre Playlists

Using the Mirrors

Using the Mirrors »

In Class

Using the mirrors in the room is a helpful tool for the instructor to get the clients to see what is

Find the “Ribs Center”

Find the “Ribs Center” »

Spotting

To find the “ribs center,” I use the directional assist of taking my hand on the client’s middle back and telling them

Alignment

Alignment »

Cues

Ribs Center,” is a cue I use a lot. The ribs tend to flare out when doing balletic work or when balancing.

Leggings

Leggings »

Style/Fashion

Leggings are a great way to stay warm during the colder months while exercising. If you want to venture away from those

Juice Cleanse

Juice Cleanse »

It’s a new year and we all are eager to set goals and recreate ourselves for an even better year than the last.

The Most Important Meal of the Day

The Most Important Meal of the Day »

www.nutritionfixation.com

Breakfast is the most important meal of the day! We’ve all heard this. And guess what? It’s true! After sleeping all

Stick to Your Resolutions

Stick to Your Resolutions »

January is in full swing, and so are our new year’s resolutions. Are you trying to find ways to keep to those goals,