on September 15, 2014
Perfecting Your Barre Technique can help you achieve better bodysculpting results! Here are some tips to keep in mind as you practice some of the common barre techniques. Turn out: “Turning out” translates to rotating the legs out from the.. Read More
on September 10, 2014
Breaking Down the Barre Craze: Which Ballet-Inspired Workout is On Pointe for You? Ballet dancers have flexible bodies conditioned from hours of training. Their specialized workouts create long and lean frames — think Natalie Portman in Black Swan. Their shapely.. Read More
on September 2, 2014
Increase your workout efficiency by finding your resistance! With a bit of commitment and dedicated practice you can increase your workouts efficiency by leveraging the body’s own muscles with a controlled opposition. Teaming the brain and the body during your.. Read More
on August 26, 2014
Sore Muscle Relief After a hard workout, it’s not unusual to have a few sore muscles for a day or two. The reason: Muscles develop tiny tears when they are worked hard. Those micro-tears lead to inflammation, which causes the.. Read More
on August 1, 2014
The Summer issue of PILATES STYLE Magazine features Collen Ketchum, owner of Pilates In Motion and creator of BeyondBarre. “Colleen Ketchum uses principles from her BeyondBarre repertoire to hone the strength and confidence needed to perform scary stunts for film.. Read More
on September 22, 2011
We tried out the toughest new ballet-inspired workout around, Beyond Barre, and here's how you can get the same results on your own!.. Read More